If you're a food lover eager to explore the vibrant culinary landscape of Japan, look no further! Whether you're planning a quick getaway or a week-long adventure, Japan offers a wealth of flavors, from fresh sushi to savory ramen and delicate kaiseki meals. In this article, we'll guide you through two exceptional 1-week Japan foodie itineraries that perfectly balance cuisine and culture. Both are packed with unforgettable culinary experiences, historical landmarks, and scenic beauty—ideal for any traveler who wants to indulge in Japan's rich flavors and traditions.
Table of Contents
-Itinerary 1: 7-Day Japan Culture & Food Tour
-Itinerary 2: 8-Day Exciting Foodie Adventure in Japan
-1 Week Japan Foodie Itinerary: 7 Days or 8 Days
-Cost of a Japan Food Trip
-Best Time to Embark on Foodie Tours Japan
Itinerary 1: 7-Day Japan Culture & Food Tour
-Quick Access>>>7 Days Tokyo - Mt. Fuji - Hakone - Kyoto - Nara - Osaka Tour
-Book Now >>> Contact us for a private trip, using a car and driver, to let you see a great deal in a relatively small amount of time.
This 1-week Japan food itinerary combines Japan's traditional culture with its renowned culinary experiences. Starting in Tokyo, you'll explore iconic landmarks like Meiji Jingu Shrine and Senso-ji Temple, then venture to Mt. Fuji for scenic lakes and natural beauty. The journey continues through Kyoto and Nara, where you'll visit historical sites like Fushimi Inari Shrine and Todai-ji. Culinary stops at Tsukiji Fish Market, Kuromon Ichiba in Osaka, and Nakatanidou in Nara offer authentic Japanese food experiences. This 7 day culinary tour Japan is perfect for travelers who want to immerse themselves in both culture and cuisine.
Highlights of the 1 Week Japan Gourmet Tour
●Immerse yourself in the vibrant energy of Tsukiji Market by following the bustling crowds to sample beloved Japanese street foods like flavorful beef rice and crispy senbei (rice crackers).
●Visit Sensoji Temple to soak in its spiritual ambiance, try your luck with a traditional omikuji (fortune slip) and wander through Nakamise Shopping Street to find unique souvenirs and local treats.
●Ascend to the Shibuya Sky Observation Deck for breathtaking 360-degree views of Tokyo's sprawling cityscape—a perfect spot for capturing unforgettable photos.
●Take a scenic cable car ride up to Tenjozan Park and marvel at the stunning vistas of Lake Kawaguchi framed by the majestic Mt. Fuji.
●Experience the speed and efficiency of Japan's world-famous bullet train as you glide from Tokyo to Kyoto in style.
●Walk through the mesmerizing rows of red torii gates at Fushimi Inari Shrine, a symbol of Kyoto's spiritual heritage and one of Japan's most photographed landmarks.
●Interact with the friendly, free-roaming deer of Nara Park and marvel at Todaiji Temple, the world's largest wooden structure, home to a towering Great Buddha statue.
●Witness the artistry of traditional mochi-making at Nakatanidou, where skilled artisans pound sticky rice into a delicious treat right before your eyes.
●Dive into Osaka's culinary paradise at Kuromon Market to sample delicacies like fresh sashimi and savory takoyaki at this bustling "kitchen of Japan".
●Cap off your journey at the Umeda Sky Building's Kuchu Teien Observatory for unparalleled views of Osaka's skyline from a unique open-air platform.
Overviews of This 7 Days Foodie Tour Japan
●Days 1-2: Tokyo (Meiji Jingu Shrine, Imperial Palace East Gardens, Senso-ji Temple)
●Day 3: Mt. Fuji (Lake Kawaguchi, Excursion boat Appare, Tenjozan Park, Oshino Hakkai)
●Day 4: Tokyo (Tsukiji Fish Market, Odaiba Seaside Park, Shibuya Sky Observation Deck, the Hachiko statue)
●Day 5: Kyoto (Fushimi Inari Shrine, Nara Park, Tōdai-ji, Nakatanidou)
●Days 6-7: Osaka (Kuromon Ichiba, Osaka Castle, Osaka Museum of History, Umeda Sky Building)
Detailed Itinerary of One Week Food Trip Japan
●Day 1: Welcome to Japan
-Your driver will meet you at the airport and take you to your hotel in a private vehicle. Your English-speaking guide will assist you throughout the trip.
●Day 2: Explore Tokyo
-Meiji Jingu Shrine: Take a peaceful stroll through the serene forested grounds.
-Imperial Palace East Gardens: Explore the beautiful gardens and admire the seasonal cherry blossoms.
-Senso-ji Temple: Discover Tokyo's oldest temple and its historic atmosphere in Asakusa.
●Day 3: Discover Mt. Fuji & Surroundings
-Lake Kawaguchi: Enjoy scenic views of the lake and take a ride on the Mt. Fuji Panoramic Ropeway.
-Excursion Boat Appare: Relax on a sightseeing cruise across the lake.
-Tenjozan Park: Ride the cable car to enjoy panoramic views of Mt. Fuji and the town.
-Oshino Hakkai: Visit the eight crystal-clear springs in this charming traditional village.
●Day 4: Tokyo to Osaka
-Tsukiji Fish Market: Explore the bustling market and sample fresh seafood and local produce.
-Odaiba Seaside Park: Stroll along the waterfront and take photos of landmarks like the Rainbow Bridge.
-Shibuya Sky Observation Deck: Enjoy breathtaking views of Tokyo's skyline.
-Hachiko Statue: Pay tribute to Japan's loyal Akita dog and learn its story.
-Bullet Train to Kyoto: Travel to Kyoto by high-speed train and check into your hotel.
●Day 5: Kyoto & Nara Exploration
-Fushimi Inari Shrine: Walk through the iconic red torii gates and explore the shrine's trails.
-Nara Park: Interact with the friendly roaming deer and enjoy the peaceful surroundings.
-Tōdai-ji Temple: Visit this UNESCO World Heritage Site and marvel at its Great Buddha statue.
-Nakatanidou: Watch live mochi-pounding demonstrations and taste this traditional treat.
●Day 6: Osaka Adventure
-Kuromon Ichiba Market: Sample a variety of seafood, sweets, and Japanese delicacies.
-Osaka Castle: Explore the historic castle and its picturesque park.
-Osaka Museum of History: Learn about Osaka's rich cultural heritage.
-Umeda Sky Building: Enjoy panoramic city views from the observation deck.
●Day 7: Departure
-Spend your final morning in Japan before being escorted to Kansai Airport for your departing flight.
Best Hotels Covered in This 1-Week Japan Food Tour Package
●Hotel East 21 Tokyo (Okura Hotels & Resorts) - 3 Nights in Tokyo:
√ Spacious rooms with city views, including Tokyo Skytree
√ Easy access to Tokyo Disneyland and central Tokyo
√ Western and Japanese buffet options
●Tokyu Stay Osaka Hommachi - 3 Nights in Osaka:
√ Great location near Hommachi Station for easy city access
√ Comfortable beds for a restful stay
√ Freshly baked bread and pastries in the morning
Itinerary 2: 8-Day Exciting Foodie Adventure in Japan
-Quick Access>>>8 Days Tokyo - Mt. Fuji - Kyoto – Osaka Tour
-Book Now>>>Leave us a message to craft an amazing Japan food itinerary tailored to your wishes!
Tailored for food lovers, this 8-day adventure dives deep into Japan's culinary world. From hands-on sushi making and ramen tasting in Tokyo to traditional tea ceremonies and kaiseki meals in Kyoto, the focus is squarely on food. The Japan culinary tour itinerary also takes you to Mt. Fuji and Hakone for scenic explorations, combined with local delicacies. In Osaka, you'll enjoy the lively food scene at Dotonbori and the iconic Kani Douraku restaurant. If you're passionate about exploring Japanese cuisine and unique food experiences, this 1-week Japan itinerary is designed for you.
Highlights of This One Week Food Tour in Japan
●Take part in a hands-on sushi-making class led by a skilled sushi chef to discover the art of crafting this iconic Japanese dish and savor your homemade creation for a truly authentic experience.
●Glide along Tokyo's Sumida River aboard a sleek, futuristic water bus, enjoying unique views of the city's skyline and iconic landmarks from the water.
●Stroll through Odaiba Seaside Park and marvel at the impressive 1:1 scale Gundam statue—a must-see for fans of Japanese pop culture.
●Experience the exhilarating energy of Shibuya Crossing, the world's busiest intersection, where thousands of people cross every minute.
●Indulge in a culinary journey at Tokyo's Ramen Street to savor your favorite flavor of this beloved dish from a variety of ramen styles here.
●Visit West Lake Village to discover the traditional Japanese thatched-roof houses and hike to the Sengen Shrine to take in the most stunning views of Mount Fuji.
●Explore Owakudani to witness the steaming vents from this volcanic valley and taste the famous black eggs, and soak in the breathtaking panorama of Mount Fuji.
●Hop aboard Japan's high-speed Shinkansen for a smooth and efficient journey from Kyoto to Osaka.
●Visit Osaka Castle Park and delve into Osaka's rich history at the Osaka Museum of History, which chronicles the city's evolution over millennia.
●Unleash your inner ninja with a ninjutsu experience led by a professional instructor to learn the techniques and secrets of these ancient warriors.
●Dress in a traditional kimono and immerse yourself in the art of the Japanese tea ceremony by learning to make and enjoy matcha tea while appreciating its cultural significance.
●Delight in a multi-course Kaiseki meal to savor the seasonal flavors and experience the meticulous presentation of this pinnacle of Japanese culinary artistry.
●Enjoy a variety of crab dishes at Kani Doraku Osaka, where the freshest crab is prepared in creative and delectable ways.
Overviews of 8-Day Food Tour Japan Itinerary
●Days 1-3: Tokyo (Senso-Ji Temple, Sushi Making Experience, Sumida River Cruise/Water Bus, Odaiba Marine Park, Shibuya Sky Observation Deck, Hachiko, Harajuku, Meiji Shrine, Tokyo Ramen Street)
●Days 4-5: Mt. Fuji & Hakone (Oshino Hakkai, West Lake Village, Narusawa Hyoketsu Ice Cave, Arakurayama Sengen Shrine, Lake Ashino, Hakone Pirate Ship, Owakudani)
●Day 6: Kyoto (Higashi Honganji Temple, Sanjusangendo, Nishiki Market, Tea Ceremony, Kaiseki)
●Days 7-8: Osaka (Osaka Castle, Ninja Experience, Donki Ferris Wheel, Dotonbori, Kani Douraku Restaurant)
Detailed Itinerary of 8 Days Food Trip in Japan
●Day 1 – Arrival in Tokyo
Your private driver will greet you at the airport and take you to your hotel. You'll be assisted by an English-speaking guide throughout your trip.
●Day 2 – Explore Tokyo
Visit Senso-ji Temple, Tokyo's oldest temple. Enjoy a Sushi Making Experience and a scenic Sumida River Cruise from Asakusa to Odaiba. Stroll through Odaiba Marine Park, with views of the Statue of Liberty and Rainbow Bridge.
●Day 3 – Tokyo Highlights
Take in views from the Shibuya Sky Observation Deck, visit the Hachiko Statue, and explore Harajuku and the peaceful Meiji Shrine. End the day with ramen at Tokyo Ramen Street in Tokyo Station.
●Day 4 – Mt. Fuji and Nature
Visit West Lake Village and enjoy views of Mount Fuji. Explore Oshino Hakkai's crystal-clear springs and the Narusawa Hyoketsu Ice Cave, then visit Arakurayama Sengen Shrine for stunning views of Mount Fuji.
●Day 5 – Hakone to Kyoto
In Hakone, enjoy a Hakone Pirate Ship cruise on Lake Ashino and a ride on the Hakone Ropeway to Owakudani. Afterward, take the Shinkansen to Kyoto.
●Day 6 – Kyoto Culture
Visit Higashi Hongan-ji Temple and Sanjusangendo to see the Kannon statues. Explore Nishiki Market and enjoy a traditional Tea Ceremony. End the day with a Kaiseki Dinner, a multi-course meal of seasonal dishes.
●Day 7 – Osaka Adventures
Explore Osaka Castle and take part in a fun Ninja Experience. Ride the Donki Ferris Wheel, then stroll through Dotonbori for street food. Enjoy dinner at the famous Kani Douraku crab restaurant.
●Day 8 – Departure
Enjoy a leisurely morning in Osaka before being escorted to Kansai Airport for your departure flight.
Top-rated Accommodations Arranged in This 1-Week Culinary Tour of Japan
●Hotel East 21 Tokyo (Okura Hotels & Resorts) - 3 Nights in Tokyo:
√ Elegant European-style décor with a classic atmosphere
√ Free shuttle to Tokyo Disney Resort
√ Kaiseki, sushi, and teppanyaki specialties
●Fuji View Hotel - 1 Night in Fujiyama:
√ Stunning Mt. Fuji views from rooms and gardens
√ Expansive Japanese garden with seasonal flowers
√ Relaxing hot springs with open-air baths
√ Japanese kaiseki dining with seasonal ingredients
√ Western-style meals available for international guests
●Tokyu Stay Osaka Hommachi - 3 Nights in Osaka:
√ Modern and stylish business hotel with practical amenities
√ Spacious rooms with kitchenettes and washing machines
√ Japanese specialties including rice dishes and miso soup
√ Coffee and tea available for guests
1-Week Japan Foodie Itinerary: 7 Days or 8 Days
Review of Itinerary 1: Japan Culture & Food Tour (7 Days)
This Japan culinary tour itinerary beautifully blends Japan's cultural landmarks with its renowned culinary experiences. While it focuses heavily on historical sites such as Meiji Jingu Shrine and Tōdai-ji, it also includes essential food stops like Tsukiji Fish Market in Tokyo, Kuromon Ichiba Fish Market in Osaka, and Nakatanidou in Nara. These culinary experiences allow travelers to enjoy authentic Japanese cuisine, adding a flavorful layer to the trip.
Strengths:
■A balanced mix of cultural sightseeing and food exploration
■Focuses on key historical sites while incorporating famous food markets
■Well-suited for those who appreciate both culture and gastronomy
Review of Itinerary 2: Exciting Foodie Adventure in Japan (8 Days)
This Japan food trip itinerary centers on the culinary delights of Japan, offering hands-on experiences such as sushi making, ramen tasting, and participating in a tea ceremony. In addition to food-centric activities, it takes travelers through scenic regions like Mt. Fuji and Hakone, with visits to local attractions, including a Hakone Pirate Ship ride. Osaka's iconic food scene, including Dotonbori and Kani Douraku, is a major highlight.
Strengths:
■Strong emphasis on food-related activities and immersive experiences
■Diverse offerings like the Ninja Experience and cultural tea ceremonies
■Perfect for foodies seeking variety, from sushi to kaiseki
Key Differences
Food Experiences: While both itineraries include food stops, Itinerary 1 incorporates culinary experiences at iconic markets like Tsukiji and Kuromon Ichiba, making it a more balanced experience between sightseeing and food. Itinerary 2, however, offers more immersive food activities like sushi making and a tea ceremony, appealing to those seeking hands-on food experiences.
Focus: Itinerary 1 maintains a stronger focus on cultural landmarks with the inclusion of nature activities, such as the Mt. Fuji excursion. Itinerary 2 leans more towards food and unique experiences, including the Ninja Experience and a scenic water cruise.
Duration: Itinerary 1 is one day shorter but still provides ample time for both cultural exploration and food experiences. Itinerary 2's extended duration allows for a deeper dive into food culture and more diverse activities.
Both Japan food tours itineraries offer distinct experiences—Itinerary 1 is perfect for those seeking a blend of culture and culinary highlights, while Itinerary 2 is ideal for food lovers who want to explore Japanese cuisine in greater depth.
Cost of a Japan Food Trip
Planning a one week Japan food tour offers a unique opportunity to indulge in its world-renowned cuisine, from street food stalls to Michelin-star dining. However, the total cost can vary depending on your travel style and preferences. Whether you're exploring affordable local eats, enjoying mid-range dining experiences, or indulging in high-end culinary adventures, Japan has something to suit every budget. Take a look at the cost of our private guided trip to Japan in the following for your reference.
Best Time to Embark on Our Private Guided Foodie Tours Japan
The best time to take a food trip to Japan depends on what kind of culinary experiences you're looking for. Now get to know more about guides about it before planning a 1 week Japan culinary tour:
Autumn (September–November) – Best Overall for Food Lovers
Why? Japan's harvest season brings an abundance of fresh seafood, mushrooms, and wagyu beef. The mild weather makes food markets and street food stalls enjoyable.
Must-Try Foods:
Matsutake mushrooms (luxury autumn delicacy)
Sanma (Pacific saury, grilled and served with grated daikon)
Seasonal wagyu beef tasting menus
Sweet potatoes and chestnut desserts
Regional specialties like Hiroshima oysters (October–March)
Best Foodie Destinations: Kyoto (kaiseki dining), Osaka (street food paradise), and Hokkaido (autumn seafood).
Winter (December–February) – Best for Hot Pots & Seafood
Why? The cold weather makes it the best season for warming dishes, and winter seafood is at its peak, especially in Hokkaido.
Must-Try Foods:
Snow crab (kanimiso – crab miso paste is a delicacy)
Fugu (pufferfish) in Osaka
Oden (hot pot with daikon, fish cakes, and eggs)
Ramen (Hokkaido miso ramen, Hakata tonkotsu)
Strawberries (winter is peak season for premium Japanese strawberries)
Best Foodie Destinations: Hokkaido (Sapporo's seafood markets, snow crab, miso ramen), Osaka (fugu), Tokyo (Michelin-starred winter menus).
Spring (March–May) – Best for Sakura-Themed Food & Fresh Produce
Why? Cherry blossom season brings special sakura-themed sweets and picnic-style eating under the blooms.
Must-Try Foods:
Hanami bento (picnic bento enjoyed under cherry blossoms)
Sakura mochi (sweet rice cake with cherry leaves)
Fresh bamboo shoots and spring vegetables
Shirasu (baby sardines, popular in coastal regions)
Best Foodie Destinations: Kyoto (sakura-themed kaiseki meals), Tokyo (seasonal sushi and wagashi), Hiroshima (spring oysters and momiji manju).
Summer (June–August) – Best for Street Food & Festivals
Why? Japan's summer is all about food stalls, lively festivals, and seasonal delicacies like unagi (eel) to boost stamina.
Must-Try Foods:
Unagi (grilled eel, especially on 'Doyo no Ushi no Hi' day)
Kakigori (shaved ice with syrup)
Hiyashi chuka (cold ramen noodles)
Ayu (grilled river fish, popular at summer festivals)
Seasonal sushi, like hamo (pike conger) in Kyoto
Best Foodie Destinations: Tokyo (summer street food stalls), Kyoto (Kawadoko riverside dining in Kibune), Osaka (takoyaki and festival snacks).
Our suggestions for enjoying your 1-week foodie tours Japan at the best time
For the best mix of seasonal ingredients, mild weather, and gourmet experiences, autumn (September–November) is the ideal time for a foodie trip to Japan. If you love seafood, winter is unbeatable. If you want to experience cherry blossom dining, visit in spring. Summer is great for street food and festivals, but it can be hot and humid. You can also check out the monthly things to do if you hope your Japan food tour itinerary creative, diverse, balanced, and well though out.
What We'd Like to Say
No matter which Japan foodie tour itinerary you choose, both options offer a perfect blend of cultural exploration and culinary delights. Whether you're immersing yourself in the country's rich history while sampling local delicacies or diving straight into hands-on food experiences, Japan has something to satisfy every palate. Each of these culinary tours Japan promises a memorable week of discovery, so the only thing left to do is pick the best Japan food tour that suits your taste and contact us to customize your private guided Japan food itinerary now!